What is Gluten? Gluten is a protein found in wheat, rye, and barley. It is also found in products made with these grains, such as bread,...

What is Sugar? There are many different types of sugar, and they can be divided into two main groups: those that occur naturally in...

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the...

NATIONAL NUTRITION MONTH® 2021:

TIP #1 MINDFUL EATING You have heard of the quote "You Are What You Eat!" right? While GIF below may be funny, many people are guilty...